Ryder first gained national recognition with her ballad “Weak in the Knees” in 2007 and has released eight studio albums. This lack of distinction is what makes me a bit concerned whenever I read a glossy magazine boasting a headline such as “has everyone stopped drinking? https://ecosoberhouse.com/ ” Trends generate much-needed conversation but also flatten nuance, and alcohol use disorder requires a comprehensive understanding and approach. Without alcohol and its drowning effects, parenting and work feel easier, and she’s able to enjoy life more.
Plus, new alcohol-free events and bars cater to this lifestyle. From regular humans to A-listers, living alcohol-free is a choice many are very curious about. “Changing the conversation about being social and having fun without alcohol is so important.” says Canadian singer-songwriter Serena Ryder, Born in Toronto,Serena she grew up in Millbrook, Ontario.
Benefits of Not Drinking
And so you know, we always kind of end up you know, floating towards things that are familiar, right. But a lot of what I learned in Consumer Psychology is, you know, like, I also have a background in Marketing. That’s what I went and studied at Virginia Tech communications. And so, I’m always learning and thinking about how to market things to people, but in an ethical way, right? You know, you’re kind of reminded on a daily, well, this is gonna happen to you, if you don’t get sober, let’s, let’s always talk about how bad things were. And sure that works in the beginning, I think a little bit, you know, when you’re really in a bad place, and you’re like, fuck, I really never want to go back there.
I have many friends currently exploring an alcohol-free lifestyle. I’m also on a mission to taste as many non-alcoholic wines and spirits as I can to bring inclusion to an industry that is more known to promote the consumption of alcohol rather than the opposite. Drinking alcohol is known to cause feelings of tiredness and exhaustion. When you’re always drinking, you’ll often lack the energy to do other stuff, making you unproductive. Quitting alcohol will allow your energy levels to return back to normal so that you’ll have more time in your day for other activities. Your productivity levels will also increase and this can help you in your work and your career.
How to Live an Alcohol-Free Lifestyle
When I decided to stop drinking, I felt like my identity was no longer stable. This isn’t an uncommon response; Davis-Timms says that “sobriety becomes an identity shift.” Reassessing my life without alcohol went deeper than what I drank – it shot straight to my inner core. For the most part, I could float on top of the waves of temptation alcohol free lifestyle during our island stay. Each morning I woke up early and walked on the beach, relishing the solitude and my beachcombing finds. If a few in our group opted to go to a bar for a beer after dinner, I didn’t object but I didn’t join them. One night we all decided to go out dancing, and I didn’t need a beer or shot to do so.
What are the benefits of living an alcohol free life?
- lower blood sugar.
- lower blood pressure.
- fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets.
- less fatty build-up around the liver.
- improving existing conditions – depression, high blood pressure or skin conditions such as rosacea.
- better sleep.
Feeling better about myself has led me to not needing to “prove” anything. I have been more mindful in what I purchase and when, and this has made a huge difference on both my financial health and my overall happiness. Even though I drank cheap wine, it got expensive to keep drinking. It seemed like alcohol was at least 30% of every restaurant bill. I was stopping daily to grab a bottle or two of wine.
Empowering Mindset Shifts for Women in Sobriety
Imagine the realization that I may have a drinking problem at forty-five. I’m guessing you can imagine it, and that is why you’re here. We recently received this from one of our customers, and thought it would be great to share with you.